The race, in three figures
The race, in words
Michelle Tonks finished 430th of 829 women in the Open division at Birmingham 2025, in 1:33:13.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 2:31 slower than the median. The race faded late: the second half went 6:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:43v median −0:16
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Block 02 8:13Running 2 5:00v median −0:12
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Block 03 10:02Running 3 5:09v median −0:19
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Block 04 11:22Running 4 5:14v median −0:17
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Block 05 10:59Running 5 5:27v median −0:13
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Block 06 8:04Running 6 5:22v median −0:10
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Block 07 13:00Running 7 5:29v median −0:03
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Block 08 13:36Running 8 5:40v median −0:04
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.