The race, in three figures
The race, in words
Kate Mogg finished 446th of 829 women in the Open division at Birmingham 2025, in 1:33:52.
The stations carried this race: faster than 77% of the field across all eight, against 28% on the runs. The sandbag lunges were the standout, 1:05 quicker than the median and 116th of 829. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 7:03v median +1:04
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Block 02 8:23Running 2 5:51v median +0:39
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Block 03 11:36Running 3 6:04v median +0:36
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Block 04 12:07Running 4 6:08v median +0:37
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Block 05 11:35Running 5 6:31v median +0:51
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Block 06 7:38Running 6 6:00v median +0:28
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Block 07 9:42Running 7 5:47v median +0:15
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Block 08 12:31Running 8 6:22v median +0:38
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.