The race, in three figures
The race, in words
Daniel Carney & Vasilis Kotanidis finished in the top 10% of the field at Birmingham 2025, in 58:38 for 49th of 1,177 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 87% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:27v median −0:59
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Block 02 5:21Running 2 3:42v median −0:52
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Block 03 6:57Running 3 3:59v median −0:53
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Block 04 6:25Running 4 3:58v median −0:56
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Block 05 7:56Running 5 3:57v median −1:05
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Block 06 5:25Running 6 3:57v median −0:58
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Block 07 6:28Running 7 3:57v median −0:58
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Block 08 7:24Running 8 3:47v median −1:07
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.