The race, in three figures
The race, in words
1:26:07 at Birmingham 2025 put Doug Bendle 967th of 1,821 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 35% on the runs. Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:03Running 1 5:25v median +0:08
-
Block 02 7:53Running 2 4:39v median +0:07
-
Block 03 10:53Running 3 5:32v median +0:40
-
Block 04 12:03Running 4 7:11v median +2:19
-
Block 05 9:49Running 5 5:27v median +0:24
-
Block 06 6:56Running 6 4:55v median +0:03
-
Block 07 9:12Running 7 4:52v median +0:00
-
Block 08 12:03Running 8 4:39v median −0:28
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.