The race, in three figures
The race, in words
1:26:22 at Birmingham 2025 put Matthew Cope 979th of 1,821 men in the Open division.
The stations carried this race: faster than 59% of the field across all eight, against 31% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:24v median +0:07
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Block 02 8:16Running 2 4:56v median +0:24
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Block 03 11:49Running 3 7:20v median +2:28
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Block 04 11:20Running 4 5:09v median +0:17
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Block 05 9:51Running 5 5:13v median +0:10
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Block 06 6:59Running 6 4:59v median +0:07
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Block 07 9:57Running 7 5:03v median +0:11
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Block 08 12:19Running 8 5:30v median +0:23
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.