The race, in three figures
The race, in words
Rich Stokes finished 1,051st of 1,600 men in the Open division at Birmingham 2025, in 1:32:13.
The sandbag lunges were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the wall balls, 1:57 behind the median. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:58v median +1:39
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Block 02 8:50Running 2 5:30v median +0:56
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Block 03 10:41Running 3 5:33v median +0:39
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Block 04 12:41Running 4 5:36v median +0:39
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Block 05 10:29Running 5 5:21v median +0:12
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Block 06 7:22Running 6 5:21v median +0:24
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Block 07 9:31Running 7 5:01v median +0:04
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Block 08 14:30Running 8 5:08v median −0:05
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.