The race, in three figures
The race, in words
Paul Clucas & Abigail Clucas finished in the top 10% of the field at Birmingham 2025, in 1:07:30 for 91st of 889 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:02v median −0:59
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Block 02 6:48Running 2 4:15v median −0:50
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Block 03 8:26Running 3 4:31v median −0:51
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Block 04 7:06Running 4 4:31v median −0:52
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Block 05 8:54Running 5 4:35v median −0:55
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Block 06 6:24Running 6 4:30v median −0:56
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Block 07 7:20Running 7 4:27v median −1:00
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Block 08 8:21Running 8 4:30v median −0:58
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.