The race, in three figures
The race, in words
1:35:17 at Birmingham 2025 put Helena Spencer 474th of 829 women in the Open division.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. If there was time left out there, it was on the wall balls, 1:31 behind the median. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:42v median +0:43
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Block 02 7:50Running 2 5:36v median +0:24
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Block 03 11:36Running 3 5:51v median +0:23
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Block 04 11:39Running 4 5:53v median +0:22
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Block 05 11:53Running 5 5:52v median +0:12
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Block 06 7:52Running 6 5:52v median +0:20
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Block 07 11:43Running 7 6:01v median +0:29
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Block 08 14:26Running 8 6:18v median +0:34
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.