The race, in three figures
The race, in words
1:35:50 at Birmingham 2025 put Holly Bowditch 487th of 829 women in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were the standout, 0:42 quicker than the median and 197th of 829. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 6:57v median +0:58
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Block 02 8:37Running 2 5:53v median +0:41
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Block 03 12:12Running 3 5:58v median +0:30
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Block 04 12:53Running 4 6:02v median +0:31
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Block 05 11:33Running 5 6:09v median +0:29
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Block 06 7:52Running 6 6:02v median +0:30
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Block 07 10:18Running 7 6:00v median +0:28
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Block 08 12:36Running 8 6:10v median +0:26
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.