The race, in three figures
The race, in words
1:26:30 at Birmingham 2025 put Sophia Karski & Natalie Chui 221st of 411 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 35th of 411. Stronger after halfway: 1:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:24v median −0:04
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Block 02 7:23Running 2 5:44v median +0:12
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Block 03 11:18Running 3 6:22v median +0:34
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Block 04 10:28Running 4 6:12v median +0:19
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Block 05 11:30Running 5 6:14v median +0:14
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Block 06 8:06Running 6 6:13v median +0:20
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Block 07 8:59Running 7 6:15v median +0:22
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Block 08 10:13Running 8 5:55v median +0:02
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.