The race, in three figures
The race, in words
1:28:30 at Birmingham 2025 put Molly Coughlan & Lucie Coughlan 253rd of 411 women's teams in the Doubles Open division.
A station race more than a running one: 81% of the field beaten on the stations, against 20% on the runs. The burpee broad jumps were the standout, 1:20 quicker than the median and 25th of 411. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:43v median +0:15
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Block 02 8:04Running 2 6:09v median +0:37
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Block 03 10:31Running 3 6:45v median +0:57
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Block 04 9:46Running 4 6:46v median +0:53
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Block 05 11:58Running 5 6:56v median +0:56
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Block 06 8:58Running 6 7:02v median +1:09
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Block 07 9:50Running 7 6:37v median +0:44
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Block 08 11:12Running 8 6:48v median +0:55
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.