The race, in three figures
The race, in words
SAMMY SALMON took 3rd of 23 in the 60–64 age group at Birmingham 2025, in 1:26:57.
Legs and stations told different stories: 56% of the field beaten on the runs, 35% on the stations. On the wall balls the field had the edge, by 2:03. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:07v median −0:10
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Block 02 8:08Running 2 4:21v median −0:11
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Block 03 10:05Running 3 4:46v median −0:06
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Block 04 9:45Running 4 4:43v median −0:09
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Block 05 9:56Running 5 5:00v median −0:03
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Block 06 7:40Running 6 4:52v median +0:00
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Block 07 10:48Running 7 4:51v median −0:01
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Block 08 14:19Running 8 5:08v median +0:01
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.