The race, in three figures
The race, in words
Daniel McGinn finished 1,026th of 1,821 men in the Open division at Birmingham 2025, in 1:27:22.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 22% on the stations. The sandbag lunges cost the most time: 2:20 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:23v median −0:54
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Block 02 8:46Running 2 4:16v median −0:16
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Block 03 10:25Running 3 4:32v median −0:20
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Block 04 12:03Running 4 4:24v median −0:28
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Block 05 9:42Running 5 4:23v median −0:40
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Block 06 6:24Running 6 4:12v median −0:40
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Block 07 11:58Running 7 4:27v median −0:25
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Block 08 12:36Running 8 4:49v median −0:18
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.