The race, in three figures
The race, in words
Gareth Coady finished 1,028th of 1,821 men in the Open division at Birmingham 2025, in 1:27:23.
The sandbag lunges were where this race was made, 1:12 ahead of the median. On the wall balls the field had the edge, by 4:42. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 7:20v median +2:03
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Block 02 7:50Running 2 4:12v median −0:20
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Block 03 8:51Running 3 4:22v median −0:30
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Block 04 10:01Running 4 4:21v median −0:31
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Block 05 9:17Running 5 4:47v median −0:16
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Block 06 7:26Running 6 4:40v median −0:12
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Block 07 8:22Running 7 4:23v median −0:29
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Block 08 16:38Running 8 4:48v median −0:19
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.