The race, in three figures
The race, in words
1:28:13 at Birmingham 2025 put Ben Colwill 1,072nd of 1,821 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 29% on the stations. The burpee broad jumps cost the most time: 1:08 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:38v median −0:39
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Block 02 7:28Running 2 3:56v median −0:36
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Block 03 10:11Running 3 4:30v median −0:22
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Block 04 11:34Running 4 4:49v median −0:03
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Block 05 10:11Running 5 5:12v median +0:09
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Block 06 8:11Running 6 5:10v median +0:18
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Block 07 11:03Running 7 5:00v median +0:08
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Block 08 13:08Running 8 5:10v median +0:03
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.