Ross Millar & Mark Broadway — Birmingham

The race, in three figures

Field beaten

95%

Runs

86%

Stations

Biggest gain

80m Burpee Broad Jump

−0:35

v median

200/1177

Rank

Biggest loss

1000m Row

−0:05

v median

448/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 4:19

53/1177
v median −1:07

1000m SkiErg 3:49

223/1177
v median −0:11
Block 02 5:03

Running 2 3:40

50/1177
v median −0:54

50m Sled Push 1:23

44/1177
v median −0:29
Block 03 6:50

Running 3 3:58

96/1177
v median −0:54

50m Sled Pull 2:52

273/1177
v median −0:22
Block 04 6:22

Running 4 3:50

47/1177
v median −1:04

80m Burpee Broad Jump 2:32

200/1177
v median −0:35
Block 05 8:17

Running 5 3:57

66/1177
v median −1:05

1000m Row 4:20

448/1177
v median −0:05
Block 06 5:14

Running 6 3:56

64/1177
v median −0:59

200m Farmers Carry 1:18

56/1177
v median −0:20
Block 07 7:02

Running 7 3:52

45/1177
v median −1:03

100m Sandbag Lunges 3:10

368/1177
v median −0:19
Block 08 7:57

Running 8 3:59

88/1177
v median −0:55

Wall Balls 3:58

230/1177
v median −0:32

Where the race went

Run total: 31:28
Stations: 23:22
Roxzone: 4:24
Best run lap: 3:40

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg

0:47

0:15 0:32

B2 · 50m Sled Push

0:42

0:09 0:33

B3 · 50m Sled Pull

0:38

0:03 0:35

B4 · 80m Burpee Broad Jump

0:15

0:11 0:04

B5 · 1000m Row

0:30

0:14 0:16

B6 · 200m Farmers Carry

0:39

0:25 0:14

B7 · 100m Sandbag Lunges

0:52

0:33 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:44 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177