The race, in three figures
The race, in words
Arek Pociask & Nathan Wellings finished in the top 10% of the field at Birmingham 2025, in 54:20 for 15th of 1,099 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Time in the roxzone, 3:57, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:02v median −1:14
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Block 02 4:54Running 2 3:25v median −1:07
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Block 03 5:56Running 3 3:38v median −1:12
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Block 04 5:47Running 4 3:36v median −1:16
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Block 05 7:50Running 5 3:45v median −1:16
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Block 06 4:52Running 6 3:32v median −1:22
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Block 07 6:04Running 7 3:44v median −1:10
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Block 08 7:25Running 8 3:41v median −1:14
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.