The race, in three figures
The race, in words
A top 10% finish for Owen Cave & Dominic Allen-Ledgeway at Birmingham 2025: 58:25, 74th of 1,099 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 7th of 1,099. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:53v median −0:23
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Block 02 5:28Running 2 3:58v median −0:34
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Block 03 6:46Running 3 4:01v median −0:49
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Block 04 6:15Running 4 3:59v median −0:53
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Block 05 8:05Running 5 4:07v median −0:54
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Block 06 5:13Running 6 4:01v median −0:53
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Block 07 6:16Running 7 4:06v median −0:48
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Block 08 7:22Running 8 4:01v median −0:54
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.