The race, in three figures
The race, in words
Harvey Dellow finished 1,171st of 1,600 men in the Open division at Birmingham 2025, in 1:35:40.
If there was time left out there, it was on the burpee broad jumps, 2:57 behind the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first. The roxzone cost time: 9:05, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:35v median +0:16
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Block 02 8:04Running 2 4:56v median +0:22
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Block 03 12:02Running 3 5:18v median +0:24
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Block 04 14:29Running 4 5:59v median +1:02
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Block 05 11:21Running 5 5:48v median +0:39
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Block 06 7:50Running 6 5:21v median +0:24
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Block 07 10:12Running 7 5:29v median +0:32
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Block 08 12:40Running 8 6:02v median +0:49
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.