The race, in three figures
The race, in words
1:38:17 at Birmingham 2025 put Kareyn Sutton 536th of 829 women in the Open division.
The stations carried this race: faster than 46% of the field across all eight, against 26% on the runs. The sandbag lunges cost the most time: 0:54 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:42v median +0:43
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Block 02 8:35Running 2 6:05v median +0:53
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Block 03 12:35Running 3 6:05v median +0:37
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Block 04 13:22Running 4 6:19v median +0:48
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Block 05 11:37Running 5 6:20v median +0:40
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Block 06 8:25Running 6 6:09v median +0:37
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Block 07 11:51Running 7 5:57v median +0:25
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Block 08 13:05Running 8 6:27v median +0:43
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.