The race, in three figures
The race, in words
1:38:37 at Birmingham 2025 put Louise King 539th of 829 women in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 29% on the stations. On the sandbag lunges the field had the edge, by 1:46. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:08v median +0:09
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Block 02 7:13Running 2 5:14v median +0:02
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Block 03 11:58Running 3 5:19v median −0:09
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Block 04 13:57Running 4 5:34v median +0:03
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Block 05 11:23Running 5 5:27v median −0:13
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Block 06 7:39Running 6 5:22v median −0:10
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Block 07 12:14Running 7 5:28v median −0:04
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Block 08 13:57Running 8 6:00v median +0:16
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.