The race, in three figures
The race, in words
1:08:53 at Birmingham 2025 put Lily Russell & Andrew Russell 127th of 889 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 145th of 889. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:48v median −1:13
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Block 02 6:52Running 2 4:17v median −0:48
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Block 03 8:32Running 3 4:22v median −1:00
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Block 04 7:30Running 4 4:31v median −0:52
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Block 05 9:09Running 5 4:45v median −0:45
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Block 06 5:58Running 6 4:29v median −0:57
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Block 07 7:40Running 7 4:29v median −0:58
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Block 08 8:44Running 8 4:25v median −1:03
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.