The race, in three figures
The race, in words
1:36:15 at Birmingham 2025 put Aaliyah Ledbury & Jessica Jay Cook 333rd of 411 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 0:41. The race faded late: the second half went 2:23 worse against the middle of the field than the first. The roxzone cost time: 10:22, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:41Running 1 7:06v median +0:38
-
Block 02 8:05Running 2 6:11v median +0:39
-
Block 03 11:11Running 3 6:26v median +0:38
-
Block 04 11:01Running 4 6:26v median +0:33
-
Block 05 12:41Running 5 7:04v median +1:04
-
Block 06 8:32Running 6 6:36v median +0:43
-
Block 07 11:12Running 7 6:53v median +1:00
-
Block 08 11:39Running 8 6:47v median +0:54
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.