The race, in three figures
The race, in words
1:45:20 at Birmingham 2025 put Nina Almond & Katie Bounsall 373rd of 411 women's teams in the Doubles Open division.
A station race more than a running one: 34% of the field beaten on the stations, against 5% on the runs. The sandbag lunges cost the most time: 1:15 slower than the median.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:45Running 1 8:02v median +1:34
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Block 02 9:07Running 2 7:13v median +1:41
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Block 03 12:35Running 3 8:00v median +2:12
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Block 04 13:02Running 4 8:12v median +2:19
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Block 05 13:19Running 5 8:00v median +2:00
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Block 06 9:54Running 6 7:53v median +2:00
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Block 07 12:57Running 7 8:04v median +2:11
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Block 08 13:05Running 8 8:37v median +2:44
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.