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Helen Fowkes & Louise Frost — Birmingham 2025

W 50-54 n = 411
Finish · net time
1:47:53
+22:05 v median 1:25:48
Course −1:50 v season average ±0:16 · 1,753 teams
Women
383/411
50-54
9/9
Field beaten
7%

The race, in three figures

Field beaten
19%
Runs
4%
Stations
Biggest gain
1000m Row
+0:23
v median
333/411
Rank
Biggest loss
80m Burpee Broad Jump
+3:55
v median
408/411
Rank

The race, in words

Helen Fowkes & Louise Frost finished 383rd of 411 women's teams in the Doubles Open division at Birmingham 2025, in 1:47:53.

If there was time left out there, it was on the burpee broad jumps, 3:55 behind the median. Stronger after halfway: 2:41 better against the middle of the field than before it. The roxzone cost time: 11:28, behind 96% of the field.

Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 7:35
    v median +1:07
    v median +0:31
  2. Block 02 8:51
    Running 2 6:26
    v median +0:54
    v median +0:30
  3. Block 03 13:13
    Running 3 6:37
    v median +0:49
    v median +2:09
  4. Block 04 14:53
    Running 4 6:38
    v median +0:45
    v median +3:55
  5. Block 05 12:27
    Running 5 6:53
    v median +0:53
    1000m Row 5:34
    v median +0:23
  6. Block 06 9:12
    Running 6 6:44
    v median +0:51
    v median +0:35
  7. Block 07 12:32
    Running 7 6:36
    v median +0:43
    v median +2:18
  8. Block 08 12:33
    Running 8 6:59
    v median +1:06
    Wall Balls 5:34
    v median +1:06

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:25
0:25 1:00
B2 · 50m Sled Push
1:34
0:15 1:19
B3 · 50m Sled Pull
1:15
0:07 1:08
B4 · 80m Burpee Broad Jump
1:38
0:25 1:13
B5 · 1000m Row
1:36
0:38 0:58
B6 · 200m Farmers Carry
1:35
1:02 0:33
B7 · 100m Sandbag Lunges
2:24
1:21 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 410

A pace, not a person: at every mat, the middle of the 410 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 behind

Elsewhere

The board

Doubles Open · Women at Birmingham 2025

See this race on page 46
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIDD5
Measured against
Women · n = 411