The race, in three figures
The race, in words
1:52:33 at Birmingham 2025 put Lily Bowdler & Ella Bowdler 392nd of 411 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:27 slower than the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first. The roxzone cost time: 10:31, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:52Running 1 8:46v median +2:18
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Block 02 8:48Running 2 7:13v median +1:41
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Block 03 13:53Running 3 7:32v median +1:44
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Block 04 15:08Running 4 7:21v median +1:28
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Block 05 13:20Running 5 7:31v median +1:31
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Block 06 9:48Running 6 7:31v median +1:38
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Block 07 13:59Running 7 7:30v median +1:37
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Block 08 13:23Running 8 7:59v median +2:06
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.