The race, in three figures
The race, in words
1:30:43 at Birmingham 2025 put Aidan Sheridan 1,183rd of 1,821 men in the Open division.
Legs and stations told different stories: 63% of the field beaten on the runs, 22% on the stations. The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 4:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:52v median −0:25
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Block 02 7:15Running 2 4:03v median −0:29
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Block 03 10:15Running 3 4:34v median −0:18
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Block 04 12:05Running 4 4:41v median −0:11
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Block 05 10:01Running 5 4:58v median −0:05
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Block 06 7:38Running 6 4:50v median −0:02
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Block 07 12:25Running 7 4:41v median −0:11
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Block 08 14:21Running 8 5:04v median −0:03
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.