The race, in three figures
The race, in words
54:10 won the Doubles Open division at Birmingham 2025 for Luke Garrick & Jess Macdonald, first of 954 mixed teams.
The sandbag lunges were the standout, 1:32 quicker than the median and 4th of 954. Time in the roxzone, 4:20, was faster than 98% of the field.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:58v median −1:58
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Block 02 4:55Running 2 3:24v median −1:41
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Block 03 6:01Running 3 3:36v median −1:43
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Block 04 6:06Running 4 3:36v median −1:45
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Block 05 7:29Running 5 3:38v median −1:50
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Block 06 4:49Running 6 3:33v median −1:50
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Block 07 5:54Running 7 3:38v median −1:46
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Block 08 7:09Running 8 3:41v median −1:43
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.