The race, in three figures
The race, in words
Natalie Fisher & Richard Callaghan finished in the top 10% of the field at Birmingham 2025, in 1:00:24 for 27th of 954 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 95% of the field.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:32v median −1:24
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Block 02 5:36Running 2 3:54v median −1:11
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Block 03 7:13Running 3 4:06v median −1:13
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Block 04 6:46Running 4 4:02v median −1:19
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Block 05 8:15Running 5 4:06v median −1:22
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Block 06 5:35Running 6 4:03v median −1:20
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Block 07 6:28Running 7 4:05v median −1:19
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Block 08 7:32Running 8 4:06v median −1:18
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.