The race, in three figures
The race, in words
A top 10% finish for Madison Akroyd-Helliwell & Jahrone Mcintosh at Birmingham 2025: 1:02:02, 53rd of 954 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:16 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:27v median −1:29
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Block 02 5:50Running 2 3:52v median −1:13
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Block 03 6:58Running 3 4:23v median −0:56
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Block 04 7:12Running 4 4:01v median −1:20
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Block 05 8:03Running 5 3:52v median −1:36
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Block 06 5:28Running 6 4:09v median −1:14
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Block 07 7:11Running 7 4:21v median −1:03
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Block 08 7:51Running 8 4:07v median −1:17
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.