The race, in three figures
The race, in words
1:37:11 at Birmingham 2025 put Matt George 1,212th of 1,600 men in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 9% on the runs. The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:57v median +1:38
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Block 02 9:37Running 2 6:01v median +1:27
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Block 03 11:31Running 3 6:26v median +1:32
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Block 04 12:16Running 4 6:30v median +1:33
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Block 05 11:36Running 5 6:23v median +1:14
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Block 06 8:23Running 6 6:14v median +1:17
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Block 07 10:48Running 7 6:18v median +1:21
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Block 08 13:57Running 8 6:13v median +1:00
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.