The race, in three figures
The race, in words
Russell Postlethwaite finished 1,215th of 1,600 men in the Open division at Birmingham 2025, in 1:37:21.
If there was time left out there, it was on the sandbag lunges, 2:13 behind the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:19v median +1:00
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Block 02 8:37Running 2 5:13v median +0:39
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Block 03 10:58Running 3 5:34v median +0:40
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Block 04 11:48Running 4 5:36v median +0:39
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Block 05 11:04Running 5 6:00v median +0:51
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Block 06 8:44Running 6 5:58v median +1:01
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Block 07 13:15Running 7 5:48v median +0:51
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Block 08 14:10Running 8 6:06v median +0:53
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.