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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Dominic Phinn

GBR M 45-49 n = 1600
Finish · net time
1:39:41
+14:11 v median 1:25:30
Men
1264/1600
45-49
123/152
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
22%
Stations
Biggest gain
1000m Row
+0:04
v median
922/1600
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
1416/1600
Rank

The race, in words

Dominic Phinn finished 1,264th of 1,600 men in the Open division at Birmingham 2025, in 1:39:41.

If there was time left out there, it was on the burpee broad jumps, 2:41 behind the median. Stronger after halfway: 6:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 8:23
    v median +3:04
    1000m SkiErg 4:47
    v median +0:17
  2. Block 02 8:36
    Running 2 4:51
    v median +0:17
    50m Sled Push 3:45
    v median +0:31
  3. Block 03 13:27
    Running 3 7:18
    v median +2:24
    50m Sled Pull 6:09
    v median +1:05
  4. Block 04 13:06
    Running 4 4:52
    v median −0:05
    80m Burpee Broad Jump 8:14
    v median +2:41
  5. Block 05 9:51
    Running 5 4:57
    v median −0:12
    1000m Row 4:54
    v median +0:04
  6. Block 06 7:21
    Running 6 4:46
    v median −0:11
    200m Farmers Carry 2:35
    v median +0:24
  7. Block 07 11:48
    Running 7 4:55
    v median −0:02
    100m Sandbag Lunges 6:53
    v median +1:39
  8. Block 08 14:04
    Running 8 4:55
    v median −0:18
    Wall Balls 9:09
    v median +1:44

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
1:09
0:19 0:50
B2 · 50m Sled Push
1:03
0:11 0:52
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
1:00
0:14 0:46
B5 · 1000m Row
1:10
0:19 0:51
B6 · 200m Farmers Carry
1:27
0:34 0:53
B7 · 100m Sandbag Lunges
1:43
0:50 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:19 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 63
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600