Damien Brook & Michael Smith — Birmingham

The race, in three figures

Field beaten

85%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

138/1177

Rank

Biggest loss

50m Sled Push

−0:08

v median

404/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 4:28

107/1177
v median −0:58

1000m SkiErg 3:40

48/1177
v median −0:20
Block 02 5:40

Running 2 3:56

162/1177
v median −0:38

50m Sled Push 1:44

404/1177
v median −0:08
Block 03 7:07

Running 3 4:10

185/1177
v median −0:42

50m Sled Pull 2:57

334/1177
v median −0:17
Block 04 6:48

Running 4 4:11

187/1177
v median −0:43

80m Burpee Broad Jump 2:37

264/1177
v median −0:30
Block 05 8:20

Running 5 4:16

187/1177
v median −0:46

1000m Row 4:04

104/1177
v median −0:21
Block 06 5:41

Running 6 4:16

215/1177
v median −0:39

200m Farmers Carry 1:25

197/1177
v median −0:13
Block 07 6:59

Running 7 4:13

187/1177
v median −0:42

100m Sandbag Lunges 2:46

138/1177
v median −0:43
Block 08 8:08

Running 8 4:16

221/1177
v median −0:38

Wall Balls 3:52

156/1177
v median −0:38

Where the race went

Run total: 33:43
Stations: 23:05
Roxzone: 4:41
Best run lap: 3:56

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg

0:51

0:15 0:36

B2 · 50m Sled Push

0:46

0:10 0:36

B3 · 50m Sled Pull

0:37

0:03 0:34

B4 · 80m Burpee Broad Jump

0:15

0:11 0:04

B5 · 1000m Row

0:33

0:16 0:17

B6 · 200m Farmers Carry

0:42

0:27 0:15

B7 · 100m Sandbag Lunges

0:56

0:32 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177