The race, in three figures
The race, in words
1:46:57 at Birmingham 2025 put Rosabella Coles 636th of 829 women in the Open division.
The wall balls were where this race was made, 1:25 ahead of the median. The sled pull cost the most time: 3:32 slower than the median. Paced to finish: the second half went 10:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:11Running 1 7:44v median +1:45
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Block 02 10:04Running 2 5:50v median +0:38
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Block 03 16:00Running 3 6:34v median +1:06
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Block 04 14:33Running 4 6:07v median +0:36
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Block 05 12:04Running 5 6:35v median +0:55
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Block 06 8:11Running 6 5:58v median +0:26
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Block 07 12:06Running 7 6:06v median +0:34
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Block 08 11:38Running 8 6:26v median +0:42
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.