The race, in three figures
The race, in words
Courtney Smith & Jo Humphries finished 159th of 954 mixed teams in the Doubles Open division at Birmingham 2025, in 1:08:37, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:50v median −1:06
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Block 02 6:13Running 2 4:15v median −0:50
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Block 03 7:59Running 3 4:22v median −0:57
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Block 04 7:47Running 4 4:31v median −0:50
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Block 05 8:57Running 5 4:33v median −0:55
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Block 06 5:57Running 6 4:33v median −0:50
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Block 07 8:00Running 7 4:44v median −0:40
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Block 08 9:39Running 8 4:37v median −0:47
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.