The race, in three figures
The race, in words
A top 10% finish for Connor Higgins & Poppy Higgins at Birmingham 2025: 56:35, 2nd of 312 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 3rd of 312. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 4:14v median −1:46
-
Block 02 5:15Running 2 3:38v median −1:31
-
Block 03 6:49Running 3 3:52v median −1:30
-
Block 04 6:23Running 4 3:53v median −1:34
-
Block 05 7:41Running 5 3:51v median −1:42
-
Block 06 5:10Running 6 3:50v median −1:40
-
Block 07 6:06Running 7 3:54v median −1:34
-
Block 08 7:15Running 8 3:45v median −1:47
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 312
A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.