The race, in three figures
The race, in words
Terry Ryan & Amber Lunn finished in the top 10% of the field at Birmingham 2025, in 57:56 for 4th of 312 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:37 quicker than the median and 2nd of 312. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:27v median −1:33
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Block 02 5:15Running 2 3:43v median −1:26
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Block 03 7:35Running 3 3:53v median −1:29
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Block 04 5:56Running 4 3:53v median −1:34
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Block 05 8:00Running 5 3:52v median −1:41
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Block 06 5:15Running 6 3:47v median −1:43
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Block 07 6:18Running 7 3:55v median −1:33
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Block 08 7:21Running 8 3:51v median −1:41
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 312
A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.