The race, in three figures
The race, in words
1:16:29 at Birmingham 2025 put Ellie Cox & Chris O'connor 311th of 889 mixed teams in the Doubles Open division, ahead of 65% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 1:04 ahead of the median.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:42v median −0:19
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Block 02 7:06Running 2 4:59v median −0:06
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Block 03 9:26Running 3 5:31v median +0:09
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Block 04 8:30Running 4 5:34v median +0:11
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Block 05 10:24Running 5 5:57v median +0:27
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Block 06 7:33Running 6 5:36v median +0:10
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Block 07 8:26Running 7 5:34v median +0:07
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Block 08 9:38Running 8 5:30v median +0:02
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.