Ellie Cox & Chris O'connor — Birmingham

The race, in three figures

Field beaten

48%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−1:04

v median

60/889

Rank

Biggest loss

200m Farmers Carry

+0:08

v median

597/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:42

322/889
v median −0:19

1000m SkiErg 3:56

48/889
v median −0:23
Block 02 7:06

Running 2 4:59

391/889
v median −0:06

50m Sled Push 2:07

274/889
v median −0:15
Block 03 9:26

Running 3 5:31

505/889
v median +0:09

50m Sled Pull 3:55

353/889
v median −0:14
Block 04 8:30

Running 4 5:34

514/889
v median +0:11

80m Burpee Broad Jump 2:56

169/889
v median −0:40
Block 05 10:24

Running 5 5:57

616/889
v median +0:27

1000m Row 4:27

173/889
v median −0:18
Block 06 7:33

Running 6 5:36

517/889
v median +0:10

200m Farmers Carry 1:57

597/889
v median +0:08
Block 07 8:26

Running 7 5:34

491/889
v median +0:07

100m Sandbag Lunges 2:52

60/889
v median −1:04
Block 08 9:38

Running 8 5:30

453/889
v median +0:02

Wall Balls 4:08

179/889
v median −0:37

Where the race went

Run total: 44:20
Stations: 26:18
Roxzone: 5:54
Best run lap: 4:59

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg

1:03

0:18 0:45

B2 · 50m Sled Push

1:00

0:11 0:49

B3 · 50m Sled Pull

0:51

0:04 0:47

B4 · 80m Burpee Broad Jump

0:18

0:12 0:06

B5 · 1000m Row

0:42

0:20 0:22

B6 · 200m Farmers Carry

0:51

0:36 0:15

B7 · 100m Sandbag Lunges

1:07

0:43 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889