The race, in three figures
The race, in words
1:51:49 at Birmingham 2025 put Fiona Lawrie 691st of 829 women in the Open division.
The sandbag lunges cost the most time: 2:47 slower than the median. The race faded late: the second half went 6:45 worse against the middle of the field than the first. 10:15 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:22v median +0:23
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Block 02 9:44Running 2 5:49v median +0:37
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Block 03 12:56Running 3 6:08v median +0:40
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Block 04 14:36Running 4 6:19v median +0:48
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Block 05 12:49Running 5 7:04v median +1:24
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Block 06 9:21Running 6 6:44v median +1:12
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Block 07 14:33Running 7 6:46v median +1:14
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Block 08 16:11Running 8 7:54v median +2:10
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.