The race, in three figures
The race, in words
1:10:13 at Birmingham 2025 put Max Hayward & Lorna Macdonald 208th of 954 mixed teams in the Doubles Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:23v median −0:33
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Block 02 6:50Running 2 4:34v median −0:31
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Block 03 8:01Running 3 4:41v median −0:38
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Block 04 7:58Running 4 4:42v median −0:39
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Block 05 9:21Running 5 4:51v median −0:37
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Block 06 6:41Running 6 4:44v median −0:39
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Block 07 7:54Running 7 4:40v median −0:44
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Block 08 8:35Running 8 4:35v median −0:49
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.