Mark Munro & Ella Bishop — Birmingham

The race, in three figures

Field beaten

75%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

308/954

Rank

Biggest loss

Wall Balls

−0:04

v median

458/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 5:19

240/954
v median −0:37

1000m SkiErg 4:04

218/954
v median −0:13
Block 02 6:34

Running 2 4:29

219/954
v median −0:36

50m Sled Push 2:05

337/954
v median −0:10
Block 03 8:20

Running 3 4:37

183/954
v median −0:42

50m Sled Pull 3:43

391/954
v median −0:08
Block 04 8:11

Running 4 4:51

273/954
v median −0:30

80m Burpee Broad Jump 3:20

420/954
v median −0:06
Block 05 9:36

Running 5 5:10

355/954
v median −0:18

1000m Row 4:26

217/954
v median −0:16
Block 06 6:21

Running 6 4:54

277/954
v median −0:29

200m Farmers Carry 1:27

96/954
v median −0:18
Block 07 8:22

Running 7 4:55

272/954
v median −0:29

100m Sandbag Lunges 3:27

308/954
v median −0:21
Block 08 9:07

Running 8 4:37

189/954
v median −0:47

Wall Balls 4:30

458/954
v median −0:04

Where the race went

Run total: 38:49
Stations: 27:02
Roxzone: 6:30
Best run lap: 4:29

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg

0:55

0:16 0:39

B2 · 50m Sled Push

0:49

0:11 0:38

B3 · 50m Sled Pull

0:46

0:04 0:42

B4 · 80m Burpee Broad Jump

0:53

0:11 0:42

B5 · 1000m Row

0:41

0:17 0:24

B6 · 200m Farmers Carry

0:56

0:30 0:26

B7 · 100m Sandbag Lunges

1:30

0:37 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:45 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954