The race, in three figures
The race, in words
Rachel MacPhail & Innes Boyd finished 290th of 954 mixed teams in the Doubles Open division at Birmingham 2025, in 1:12:51, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. The burpee broad jumps cost the most time: 0:53 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:19v median −0:37
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Block 02 6:33Running 2 4:35v median −0:30
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Block 03 8:06Running 3 4:39v median −0:40
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Block 04 9:06Running 4 4:47v median −0:34
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Block 05 9:48Running 5 4:53v median −0:35
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Block 06 6:22Running 6 4:48v median −0:35
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Block 07 8:02Running 7 4:59v median −0:25
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Block 08 8:57Running 8 4:54v median −0:30
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.