The race, in three figures
The race, in words
Dale Kin-cleaves finished 1,458th of 1,821 men in the Open division at Birmingham 2025, in 1:39:59.
Legs and stations told different stories: 40% of the field beaten on the runs, 11% on the stations. The burpee broad jumps cost the most time: 3:42 slower than the median. Stronger after halfway: 3:17 better against the middle of the field than before it.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:23v median +1:06
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Block 02 9:38Running 2 5:04v median +0:32
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Block 03 12:03Running 3 5:04v median +0:12
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Block 04 14:20Running 4 5:01v median +0:09
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Block 05 10:46Running 5 5:09v median +0:06
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Block 06 8:26Running 6 5:31v median +0:39
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Block 07 11:05Running 7 4:14v median −0:38
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Block 08 15:25Running 8 5:17v median +0:10
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.