The race, in three figures
The race, in words
1:58:35 at Birmingham 2025 put Daniel Delaney 1,509th of 1,600 men in the Open division.
The sandbag lunges cost the most time: 4:04 slower than the median. The race faded late: the second half went 11:21 worse against the middle of the field than the first. The roxzone cost time: 11:11, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:16v median +0:57
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Block 02 10:40Running 2 5:17v median +0:43
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Block 03 12:50Running 3 5:54v median +1:00
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Block 04 13:16Running 4 6:14v median +1:17
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Block 05 12:05Running 5 6:55v median +1:46
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Block 06 10:29Running 6 6:45v median +1:48
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Block 07 16:17Running 7 6:59v median +2:02
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Block 08 20:58Running 8 9:55v median +4:42
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.