The race, in three figures
The race, in words
2:16:04 at Birmingham 2025 put Neil Townsend 1,572nd of 1,600 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 8:34 behind the median. The race faded late: the second half went 13:12 worse against the middle of the field than the first. The roxzone cost time: 11:28, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:43v median +1:24
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Block 02 10:39Running 2 6:20v median +1:46
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Block 03 14:06Running 3 6:47v median +1:53
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Block 04 19:01Running 4 7:33v median +2:36
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Block 05 13:30Running 5 8:12v median +3:03
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Block 06 11:17Running 6 8:11v median +3:14
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Block 07 22:03Running 7 8:15v median +3:18
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Block 08 22:51Running 8 9:23v median +4:10
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.