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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Mark Goodwin

GBR M 55-59 n = 1600
Finish · net time
2:35:33
+1:10:03 v median 1:25:30
Men
1588/1600
55-59
58/59
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
1046/1600
Rank
Biggest loss
100m Sandbag Lunges
+15:37
v median
1602/1600
Rank

The race, in words

Mark Goodwin finished 1,588th of 1,600 men in the Open division at Birmingham 2025, in 2:35:33.

If there was time left out there, it was on the sandbag lunges, 15:37 behind the median. A harder second half: 12:51 more lost to the middle of the field after halfway than before it. 10:31 in the roxzone was slower than 94% of the field.

Athletes who raced both Birmingham 2025 and Glasgow 2025 were 1:03 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:01
    Running 1 8:03
    v median +2:44
    1000m SkiErg 4:58
    v median +0:28
  2. Block 02 13:04
    Running 2 7:00
    v median +2:26
    50m Sled Push 6:04
    v median +2:50
  3. Block 03 15:10
    Running 3 7:31
    v median +2:37
    50m Sled Pull 7:39
    v median +2:35
  4. Block 04 23:56
    Running 4 8:19
    v median +3:22
    80m Burpee Broad Jump 15:37
    v median +10:04
  5. Block 05 14:34
    Running 5 8:56
    v median +3:47
    1000m Row 5:38
    v median +0:48
  6. Block 06 11:32
    Running 6 9:06
    v median +4:09
    200m Farmers Carry 2:26
    v median +0:15
  7. Block 07 30:01
    Running 7 9:10
    v median +4:13
    100m Sandbag Lunges 20:51
    v median +15:37
  8. Block 08 23:50
    Running 8 10:27
    v median +5:14
    Wall Balls 13:23
    v median +5:58

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:39
0:30 1:09
B2 · 50m Sled Push
1:37
0:22 1:15
B3 · 50m Sled Pull
1:29
0:06 1:23
B4 · 80m Burpee Broad Jump
0:33
0:23 0:10
B5 · 1000m Row
1:10
0:29 0:41
B6 · 200m Farmers Carry
1:34
0:55 0:39
B7 · 100m Sandbag Lunges
2:27
1:20 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:11 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 79
Other races by Mark Goodwin
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600