Skip to content

Alex Gassman & Laura Henshaw — Birmingham 2025

Mixed 30-34 n = 312
Finish · net time
1:19:10
−1:49 v median 1:20:59
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
137/312
30-34
39/73
Field beaten
56%

The race, in three figures

Field beaten
38%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
53/312
Rank
Biggest loss
50m Sled Push
+0:04
v median
177/312
Rank

The race, in words

Alex Gassman & Laura Henshaw finished 137th of 312 mixed teams in the Doubles Open division at Birmingham 2025, in 1:19:10, faster than 56% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 38% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 53rd of 312.

Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 6:01
    v median +0:01
    v median −0:09
  2. Block 02 7:36
    Running 2 5:13
    v median +0:04
    v median +0:04
  3. Block 03 9:05
    Running 3 5:27
    v median +0:05
    v median −0:29
  4. Block 04 9:00
    Running 4 5:38
    v median +0:11
    v median −0:18
  5. Block 05 10:24
    Running 5 5:53
    v median +0:20
    1000m Row 4:31
    v median −0:13
  6. Block 06 7:48
    Running 6 6:00
    v median +0:30
    v median +0:01
  7. Block 07 9:06
    Running 7 5:57
    v median +0:29
    v median −0:43
  8. Block 08 10:19
    Running 8 5:57
    v median +0:25
    Wall Balls 4:22
    v median −0:22

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
1:03
0:20 0:43
B2 · 50m Sled Push
0:57
0:12 0:45
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
0:57
0:35 0:22
B7 · 100m Sandbag Lunges
1:07
0:39 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:49 ahead

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2025

See this race on page 21
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIDD5
Measured against
Mixed · n = 312