The race, in three figures
The race, in words
1:21:05 at Birmingham 2025 put Ian Griffiths & Shell Powis 159th of 312 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:46 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:47v median −0:13
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Block 02 7:18Running 2 5:22v median +0:13
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Block 03 9:59Running 3 5:23v median +0:01
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Block 04 10:41Running 4 5:15v median −0:12
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Block 05 10:16Running 5 5:43v median +0:10
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Block 06 6:58Running 6 5:30v median +0:00
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Block 07 8:46Running 7 5:36v median +0:08
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Block 08 10:43Running 8 5:23v median −0:09
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Mixed · n = 312
A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.