Laura Naumann & Daniel Burns — Birmingham

The race, in three figures

Field beaten

56%

Runs

31%

Stations

Biggest gain

1000m Row

−0:10

v median

93/312

Rank

Biggest loss

100m Sandbag Lunges

+1:07

v median

263/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:47

Running 1 6:21

206/312
v median +0:21

1000m SkiErg 4:26

210/312
v median +0:09
Block 02 7:19

Running 2 4:59

132/312
v median −0:10

50m Sled Push 2:20

164/312
v median +0:01
Block 03 9:57

Running 3 5:08

124/312
v median −0:14

50m Sled Pull 4:49

240/312
v median +0:42
Block 04 9:34

Running 4 5:07

114/312
v median −0:20

80m Burpee Broad Jump 4:27

240/312
v median +0:47
Block 05 9:46

Running 5 5:12

109/312
v median −0:21

1000m Row 4:34

93/312
v median −0:10
Block 06 7:05

Running 6 5:16

124/312
v median −0:14

200m Farmers Carry 1:49

180/312
v median +0:02
Block 07 10:17

Running 7 5:18

127/312
v median −0:10

100m Sandbag Lunges 4:59

263/312
v median +1:07
Block 08 10:28

Running 8 5:30

153/312
v median −0:02

Wall Balls 4:58

186/312
v median +0:14

Where the race went

Run total: 42:47
Stations: 32:22
Roxzone: 6:19
Best run lap: 4:59

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

1:03

0:19 0:44

B2 · 50m Sled Push

0:55

0:11 0:44

B3 · 50m Sled Pull

0:44

0:03 0:41

B4 · 80m Burpee Broad Jump

0:32

0:12 0:20

B5 · 1000m Row

0:48

0:19 0:29

B6 · 200m Farmers Carry

0:54

0:30 0:24

B7 · 100m Sandbag Lunges

1:22

0:42 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:25 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Mixed · n = 312